One cup of Jamon york is around 238.1 grams and contains approximately 257.1 calories, 42.9 grams of protein, 7.6 grams of fat, and 4.8 grams of carbohydrates.
Jamon York is a delicious dry-cured Spanish ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the prized white Iberian pig, this delicacy often features a smooth, pinkish slice with a hint of marbling. Originating from the heart of Spain, Jamon York is typically enjoyed in tapas or as part of a charcuterie board. While it offers protein and essential nutrients, it's best consumed in moderation due to its higher sodium content. Indulge in the authentic taste of Spain with every savory bite of Jamon York!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
