Jamon york
Item Rating: 56/100
One cup of Jamon york is around 237 grams and contains approximately 344 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Jamon York is a delicious dry-cured Spanish ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the prized white Iberian pig, this delicacy often features a smooth, pinkish slice with a hint of marbling. Originating from the heart of Spain, Jamon York is typically enjoyed in tapas or as part of a charcuterie board. While it offers protein and essential nutrients, it's best consumed in moderation due to its higher sodium content. Indulge in the authentic taste of Spain with every savory bite of Jamon York!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.6019 |
| Total Fat 13.0332g | 0% |
| Saturated Fat 4.7393g | 0% |
| Cholesterol 118.4834mg | 0% |
| Sodium 2843.6019mg | 0% |
| Total Carbohydrate 3.5545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5545g | |
| Protein 49.763g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.545mg | 0% |
| Iron 2.8436mg | 0% |
| Potassium 592.4171mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%