1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon york
Jamon York, also known as York ham, is a type of cooked and cured ham originating from Spain. It is typically pale pink in color with a mild, slightly sweet flavor, making it a versatile addition to various dishes. Popular in Spanish cuisine, Jamon York is often used in sandwiches, as a pizza topping, or paired with cheese and olives. Nutritionally, it is a good source of protein and low in fat compared to other cured meats, making it a lighter option. However, it also contains sodium and preservatives, so moderation is recommended for those monitoring their salt intake or seeking minimally processed foods. Whether enjoyed on its own or incorporated into recipes, Jamon York is a convenient and flavorful ingredient that can complement diverse diets with balanced use.
