Jamon y queso

Item Rating: 44/100

One cup of Jamon y queso is around 238 grams and contains approximately 595 calories, 48 grams of protein, 43 grams of fat, and 3.6 grams of carbohydrates.

Jamon Y Queso is a delightful Spanish dish featuring thinly sliced cured ham and creamy cheese, often served as a tantalizing tapas or appetizer. Originating from the vibrant culinary heritage of Spain, it perfectly blends the rich, savory flavors of high-quality jamón with the smooth, nutty taste of artisanal cheese. Packed with protein, this duo is a satisfying option for those looking for a quick bite. While it offers essential nutrients, moderation is key, as it can be high in sodium and fat. Indulge in Jamon Y Queso, where tradition meets flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 42.8571g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1905g
Protein 47.619g	0%

Vitamin D 47.619IU	0%
Calcium 1190.4762mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 32.3%

Carbs: 2.4%