One cup of Jamon y queso is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 42.9 grams of fat, and 3.6 grams of carbohydrates.
Jamon Y Queso is a delightful Spanish dish featuring thinly sliced cured ham and creamy cheese, often served as a tantalizing tapas or appetizer. Originating from the vibrant culinary heritage of Spain, it perfectly blends the rich, savory flavors of high-quality jamón with the smooth, nutty taste of artisanal cheese. Packed with protein, this duo is a satisfying option for those looking for a quick bite. While it offers essential nutrients, moderation is key, as it can be high in sodium and fat. Indulge in Jamon Y Queso, where tradition meets flavor!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
