1 serving (100 grams) contains 300 calories, 25.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon y queso
Jamon y Queso, translating to "Ham and Cheese," is a classic dish rooted in Spanish cuisine, though variations are popular across many cultures. Typically, it consists of thinly sliced cured ham—such as Jamón Serrano or Jamón Ibérico—paired with slices of cheese, often mild and creamy options like Manchego or similar regional varieties. The combination is frequently enjoyed as a tapa, sandwich filling, or part of a charcuterie spread. While rich in flavor, Jamon y Queso provides nutrients such as protein, calcium, and essential vitamins like B12 from the ham and cheese. However, it can be high in sodium and saturated fat, depending on ingredient portions and preparation methods. Moderation is key to balancing their nutritional benefits with potential concerns. Pairing it with whole grain bread or fresh vegetables can enhance its nutritional profile, making it a more wholesome option within a balanced diet.
