Jamon serrano

Item Rating: 49/100

One cup of Jamon serrano is around 180 grams and contains approximately 450 calories, 45 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Jamon Serrano is a delicious Spanish dry-cured ham, celebrated for its rich flavor and melt-in-your-mouth texture. A staple of Mediterranean cuisine, it hails from the majestic mountains of Spain, where air-drying techniques enhance its unique taste. Made from the native Iberian pigs, this delicacy is naturally high in protein and packed with healthy monounsaturated fats, which can support heart health when enjoyed in moderation. Rich in antioxidants and essential vitamins, Jamon Serrano not only tantalizes your taste buds but also fits beautifully into a balanced diet. Indulge in this culinary treasure and savor the authentic flavors of Spain!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 28.9285g	0%
Saturated Fat 9.6428g	0%
Polyunsaturated Fat g
Cholesterol 96.4285mg	0%
Sodium 3985.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.5715mg	0%
Potassium 578.5715mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 40.9%

Carbs: 0.0%