1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon serrano
Jamon Serrano is a dry-cured Spanish ham celebrated for its distinct flavor and cultural significance in Mediterranean cuisine. Made from pork, the ham is cured with sea salt and aged for several months, allowing it to develop its characteristic rich taste and delicate texture. Commonly enjoyed as tapas or paired with cheeses and fruits, Jamon Serrano is high in protein and rich in essential vitamins like B1, B6, and B12. It also contains minerals such as iron and phosphorus, contributing to overall health. However, it is relatively high in sodium and saturated fats, making moderation key for those monitoring heart health or blood pressure. Its minimal processing and natural curing methods ensure a cleaner ingredient profile compared to heavily processed meats, making Jamon Serrano an occasional indulgence that aligns beautifully with the flavors and traditions of Spanish cuisine.
