One cup of Jamon serrano is around 238.1 grams and contains approximately 595.2 calories, 66.7 grams of protein, 38.1 grams of fat, and 0 grams of carbohydrates.
Jamon Serrano is a delicious Spanish dry-cured ham, celebrated for its rich flavor and melt-in-your-mouth texture. A staple of Mediterranean cuisine, it hails from the majestic mountains of Spain, where air-drying techniques enhance its unique taste. Made from the native Iberian pigs, this delicacy is naturally high in protein and packed with healthy monounsaturated fats, which can support heart health when enjoyed in moderation. Rich in antioxidants and essential vitamins, Jamon Serrano not only tantalizes your taste buds but also fits beautifully into a balanced diet. Indulge in this culinary treasure and savor the authentic flavors of Spain!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 4523.8 mg | 196% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1371.9 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
