1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon serrano duroc
Jamon Serrano Duroc is a premium cured ham originating from Spain, crafted from the prized Duroc pig breed. With traditions rooted in Spanish cuisine, it undergoes meticulous dry-curing for over 12 months, resulting in a rich, savory flavor and tender texture. This delicacy is high in protein, essential for muscle repair and energy, and contains various vitamins and minerals, including B vitamins, zinc, and iron. Its healthy fats, primarily monounsaturated, can support heart health when consumed in moderation. However, Jamon Serrano Duroc is also high in sodium due to the curing process, which may not be ideal for individuals with certain dietary restrictions. Enjoy as part of a balanced diet, paired with fresh fruits, vegetables, or whole-grain bread to complement its nutrient profile. Elevated in taste and tradition, it embodies the artistry of Spanish gastronomy.
