1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon selva negra
Jamon Selva Negra, or Black Forest Ham, is a gourmet delicacy with roots in German cuisine, celebrated for its distinct smoky flavor and tender texture. This ham is traditionally dry-cured, seasoned with a blend of spices such as garlic, coriander, and pepper, and carefully smoked with hardwood from the Black Forest region. The meticulous preparation contributes to its rich taste and aromatic profile. Jamon Selva Negra is a source of protein and essential nutrients like iron and zinc, making it a satisfying addition to various dishes. However, it is relatively high in sodium and may contain preservatives, so moderation is recommended, especially for individuals monitoring their salt intake. Often enjoyed thinly sliced, it pairs well with rustic bread, cheeses, or fresh vegetables, reflecting its versatile role in European-style meals.
