Jamon pietran

Jamon pietran

Meat

Item Rating: 57/100

1 serving (30 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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315.0
calories
47.2
protein
7.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 2362.2 mg 102%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.7%
57.8%
32.5%
Fat: 106 cal (32.5%)
Protein: 188 cal (57.8%)
Carbs: 31 cal (9.7%)

About Jamon pietran

Jamon Pietran is a premium Spanish-style cured ham, celebrated for its delicate flavor and tender texture. Made from select cuts of pork, it undergoes a meticulous curing process that enhances its rich taste while preserving its quality. Low in fat and high in protein, Jamon Pietran is a nutritious choice for those seeking a flavorful yet balanced addition to their meals. Its sodium content, typical for cured meats, should be considered for individuals monitoring salt intake. A hallmark of Spanish cuisine, this ham pairs beautifully with cheeses, fruits, or crusty bread, making it a versatile option for tapas, sandwiches, or light snacks. Its authentic preparation and careful selection make Jamon Pietran a standout artisan product, ideal for adding a touch of Mediterranean flair to your diet.