Jamon pietran

Jamon pietran

Meat

Item Rating: 58/100

One cup of Jamon pietran is around 236.2 grams and contains approximately 315.0 calories, 55.1 grams of protein, 7.9 grams of fat, and 7.9 grams of carbohydrates.

Jamon Pietran is a premium cured ham hailing from the picturesque mountains of Spain. Crafted from the finest Iberian pigs, it boasts a rich, nutty flavor with a melt-in-your-mouth texture. This delicacy is slow-cured for up to 36 months, enhancing its deep complexity. Packed with high-quality proteins and beneficial fats, Jamon Pietran is not only a luxurious treat but also a source of essential nutrients. Enjoy it in thin slices on its own, or as part of a gourmet charcuterie board, and savor the taste of tradition and craftsmanship in every bite.

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315.0
calories
55.1
protein
7.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 157.5 mg 52%
Sodium 2362.2 mg 102%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.1 g 110%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.9 mg 21%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.8%
68.2%
22.0%
Fat: 71 cal (22.0%)
Protein: 220 cal (68.2%)
Carbs: 31 cal (9.8%)