One cup of Jamon is around 238.1 grams and contains approximately 595.2 calories, 51.0 grams of protein, 42.5 grams of fat, and 0 grams of carbohydrates.
Jamon is a traditional Spanish cured ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the finest pigs, often Iberian breeds, it's dry-cured for months, drawing out its unique taste. This delicacy hails from Spain, specifically regions like Jabugo and Bellota, where artisanal techniques are celebrated. Jamon is packed with protein and essential nutrients, making it a satisfying addition to many dishes. While it can be high in sodium and fat, enjoying it in moderation allows you to savor its complex flavors and indulge in a beloved culinary tradition.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.6 mg | 42% | |
| Sodium | 4166.7 mg | 181% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 765.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
