Jamon natural bocatti

Jamon natural bocatti

Meat

Item Rating: 56/100

One cup of Jamon natural bocatti is around 236.6 grams and contains approximately 343.1 calories, 49.7 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Jamon Natural Bocatti is a premium Spanish dry-cured ham, crafted from the finest Iberian pigs raised in the lush pastures of Spain. Made from natural ingredients, this savory delicacy boasts a rich, nutty flavor and an exquisite melt-in-your-mouth texture. Packed with protein and healthy fats, it’s a gourmet treat that fits seamlessly into a balanced diet. Perfect for charcuterie boards, sandwiches, or as a standalone snack, Jamon Natural Bocatti invites you to indulge in an authentic taste of Spanish cuisine while enjoying its wholesome characteristics.

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343.1
calories
49.7
protein
3.5
carbohydrates
13
fat

Nutrition Information

1 cup (236.6g)
Calories
343.1
% Daily Value*
Total Fat 13 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2839.1 mg 123%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 49.7 g 99%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.2%
60.3%
35.5%
Fat: 117 cal (35.5%)
Protein: 198 cal (60.3%)
Carbs: 14 cal (4.2%)