One cup of Jamon iberico is around 236.7 grams and contains approximately 996.4 calories, 56.8 grams of protein, 182.2 grams of fat, and 0 grams of carbohydrates.
Jamon Iberico is a luxurious Spanish ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the black Iberian pig, it’s cured for years, developing a unique taste influenced by a diet of acorns and herbs. This gourmet delicacy hails from the Iberian Peninsula, where traditional craftsmanship meets culinary excellence. Packed with healthy monounsaturated fats, it offers a flavor explosion while being heart-friendly when enjoyed in moderation. Indulge in Jamon Iberico for a true taste of Spanish heritage.
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Nutrition Information
Calories |
996.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.2 g | 233% | |
| Saturated Fat | 68.0 g | 340% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 799.4 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
