1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon iberico
Jamon Iberico is a prized Spanish cured ham known for its rich flavor and artisanal quality. Made from Iberian pigs, often raised on an acorn-rich diet, this delicacy is celebrated in Mediterranean cuisine for its distinct marbling and nutty undertones. The curing process, which can exceed two years, enhances its complex taste and texture. From a nutritional standpoint, Jamon Iberico is high in protein and contains healthy monounsaturated fats, primarily oleic acid, similar to olive oil. It also provides essential minerals like iron and zinc. However, it is relatively high in sodium due to the curing process, so moderation is key. Its flavor and nutritional profile make it a luxurious addition to meals or a standalone treat, appreciated both for its gourmet appeal and its potential benefits when enjoyed thoughtfully.
