Jamon dulce

Item Rating: 56/100

One cup of Jamon dulce is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Jamon Dulce is a succulent, sweet Spanish ham made from the prized Iberian pigs, raised in the lush pastures of Spain. This delicacy is expertly cured, creating a melt-in-your-mouth experience that combines rich flavors with a hint of nuttiness. Packed with high-quality protein and essential vitamins, Jamon Dulce offers a unique balance of indulgence and nutrition. Perfect for tapas or as a gourmet addition to any meal, its moderate fat content, primarily composed of heart-healthy monounsaturated fats, makes it a delightful choice for those who appreciate fine cuisine without compromising on health. Enjoy the taste of tradition with every slice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 13.0952g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%