1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon de pavo
Jamon de Pavo, or turkey ham, is a lean deli-style meat often enjoyed across Latin American and international cuisines. Made from cured or smoked turkey, it mimics the flavor and texture of traditional pork ham but offers a lighter alternative. Typically seasoned with a mild blend of spices, it is low in fat compared to pork-based hams, making it a popular choice for health-conscious individuals. Rich in protein and lower in cholesterol, it supports muscle maintenance and heart health. However, some versions may contain added sodium and preservatives, so moderation is key. Pair it with whole grains and fresh vegetables for a balanced meal.
