1 serving (50 grams) contains 145 calories, 14.5 grams of protein, 9.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 4022.0 mg | 174% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 68.6 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon crudo
Jamon Crudo, also known as Spanish dry-cured ham, is a staple of Spanish cuisine, renowned for its rich flavor and delicate texture. Made from the hind leg of a pig, the meat undergoes an extensive curing process involving salt and aging, often lasting months or years. This process gives Jamon Crudo its distinctive aroma and depth of flavor. It is high in protein, providing essential amino acids, and contains beneficial fats that can support a balanced diet when consumed in moderation. Jamon Crudo is also a source of vitamins like B6 and minerals such as zinc and iron. However, its sodium content is significant due to the curing process, so portion control is key for those monitoring salt intake. Whether served thinly sliced on its own or paired with bread, cheese, or fruit, Jamon Crudo is both a culinary delicacy and a nutrient-dense food to enjoy responsibly.
