One cup of Jamon crudo is around 237.3 grams and contains approximately 508.5 calories, 76.3 grams of protein, 25.4 grams of fat, and 0 grams of carbohydrates.
Jamon Crudo is a traditional Spanish dry-cured ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the Iberian pig, it undergoes a meticulous curing process, often lasting up to 36 months. This delicacy boasts a fine balance of sweet, nutty notes, thanks to the acorns the pigs graze on. Packed with protein and healthy fats, Jamon Crudo offers essential nutrients, while being lower in carbohydrates. Perfect as an appetizer or in gourmet dishes, this savory treat celebrates the essence of Spanish cuisine. Enjoy it responsibly as part of a balanced diet!
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
