One cup of Jamon cocido is around 236.5 grams and contains approximately 297.3 calories, 193.9 grams of protein, 42.6 grams of fat, and 0 grams of carbohydrates.
Jamon Cocido is a delicious Spanish cured ham, known for its tender texture and rich flavor. Crafted from carefully selected pork, it’s typically seasoned with salt and spices, then slowly cooked to perfection. Originating from Spain, this culinary delight is a staple in Spanish cuisine, often enjoyed in sandwiches or as part of charcuterie boards. While it’s a great source of protein and essential vitamins, moderation is key, as it can be high in sodium. Savor the taste of tradition with every slice of Jamon Cocido!
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Nutrition Information
Calories |
297.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.7 mg | 0% | |
| Sodium | 4054.1 mg | 176% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 193.9 g | 387% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 8.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
