Jamon cocido
Item Rating: 56/100
One cup of Jamon cocido is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Jamon Cocido is a delicious Spanish cured ham, known for its tender texture and rich flavor. Crafted from carefully selected pork, it’s typically seasoned with salt and spices, then slowly cooked to perfection. Originating from Spain, this culinary delight is a staple in Spanish cuisine, often enjoyed in sandwiches or as part of charcuterie boards. While it’s a great source of protein and essential vitamins, moderation is key, as it can be high in sodium. Savor the taste of tradition with every slice of Jamon Cocido!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.0532 |
| Total Fat 13.0124g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 118.2942mg | 0% |
| Sodium 2839.0607mg | 0% |
| Total Carbohydrate 3.5488g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5488g | |
| Protein 49.6836g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6588mg | 0% |
| Iron 1.1829mg | 0% |
| Potassium 591.471mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%