1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon cocido
Jamon Cocido, or cooked ham, is a popular deli meat in Spanish cuisine, prized for its versatility and mild flavor. Made from pork leg, the meat is cured and then steamed or boiled, resulting in a tender, juicy texture. Jamon Cocido is typically seasoned lightly with salt, allowing its natural taste to shine. It is rich in protein, providing essential amino acids that support muscle growth and repair. Additionally, it is a source of B vitamins, including B12, which aids in energy production and healthy nerve function. However, it can be high in sodium due to the curing process, making it less suitable for those on low-sodium diets. Moderation is key when integrating Jamon Cocido into meals, though its low-fat content compared to many cured meats makes it a favorable choice for balanced diets. Enjoy it in sandwiches, salads, or paired with fruits for a wholesome snack.
