One cup of Jamon cerdo iberico is around 236.6 grams and contains approximately 570.2 calories, 64.6 grams of protein, 31.9 grams of fat, and 0.2 grams of carbohydrates.
Jamon Cerdo Iberico is a premium Spanish ham made from the revered Iberian pig, known for its rich, nutty flavor and melt-in-your-mouth texture. Originating from Spain, this delicacy is often found gracing the tables of traditional Mediterranean cuisine. Rich in antioxidants and healthy monounsaturated fats, it supports heart health when consumed in moderation. With its unique curing process, Jamon Cerdo Iberico stands out as a luxurious treat, celebrated for its deep flavor and impressive marbling. Indulge in this exquisite delicacy, and savor a taste of authentic Spanish heritage.
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Nutrition Information
Calories |
570.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2602.5 mg | 113% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.6 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 362.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
