Jamon cerdo iberico

Item Rating: 51/100

One cup of Jamon cerdo iberico is around 237 grams and contains approximately 570 calories, 65 grams of protein, 32 grams of fat, and 0.2 grams of carbohydrates.

Jamon Cerdo Iberico is a premium Spanish ham made from the revered Iberian pig, known for its rich, nutty flavor and melt-in-your-mouth texture. Originating from Spain, this delicacy is often found gracing the tables of traditional Mediterranean cuisine. Rich in antioxidants and healthy monounsaturated fats, it supports heart health when consumed in moderation. With its unique curing process, Jamon Cerdo Iberico stands out as a luxurious treat, celebrated for its deep flavor and impressive marbling. Indulge in this exquisite delicacy, and savor a taste of authentic Spanish heritage.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	570.178

Total Fat 31.9394g	0%
Saturated Fat 10.6465g	0%
Polyunsaturated Fat g
Cholesterol 165.6119mg	0%
Sodium 2602.4723mg	0%
Total Carbohydrate 0.2366g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.5886g	0%

Vitamin D 0IU	0%
Calcium 37.8541mg	0%
Iron 4.9684mg	0%
Potassium 361.9802mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 47.3%

Carbs: 0.2%