1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jammy egg
Jammy eggs, known for their soft, golden yolks and firm whites, are a versatile addition to meals, originating from global cuisines but particularly celebrated in Japanese and Scandinavian dishes. Made by boiling eggs to precise doneness, their creamy yolks provide a rich source of healthy fats, protein, and essential vitamins like B12 and D. Eggs are also packed with choline, vital for brain health, and selenium, supporting immune function. While relatively low in calories, jammy eggs can be high in cholesterol, making moderation key for individuals managing heart health or cholesterol levels. They pair well with salads, ramen, or toast, enhancing taste and nutrition without adding unnecessary processed ingredients. Simple, satisfying, and nutrient-dense, jammy eggs are a delicious way to elevate any dish while offering substantial health benefits.
