Jammy dodgers

Jammy dodgers

Dessert

Item Rating: 43/100

1 serving (38 grams) contains 165 calories, 1.5 grams of protein, 6.1 grams of fat, and 25.5 grams of carbohydrates.

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1031.2
calories
9.4
protein
159.4
carbohydrates
38.1
fat

Nutrition Information

1 cup (237.5g)
Calories
1031.2
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 468.8 mg 20%
Total Carbohydrates 159.4 g 57%
Dietary Fiber 3.1 g 11%
Sugars 71.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 1.9 mg 10%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.6%
3.7%
33.7%
Fat: 342 cal (33.7%)
Protein: 37 cal (3.7%)
Carbs: 637 cal (62.6%)

About Jammy dodgers

Jammy Dodgers are a classic British snack known for their delicious combination of crumbly shortbread-style biscuits sandwiching a fruity jam filling. Typically, these biscuits are made with ingredients such as wheat flour, sugar, vegetable oil, and raspberry or strawberry flavored jam. Their origins lie in traditional British teatime treats, making them an iconic part of UK cuisine. While their sweet flavor and satisfying texture make them a popular choice, Jammy Dodgers are more of an indulgence than a health food. They are high in sugar and refined flour, providing quick energy but little nutritional value. For those watching their diet, they may not be suitable as a frequent snack due to their minimal fiber and protein content. However, enjoyed sparingly as part of a balanced diet, they offer a comforting, nostalgic treat that pairs wonderfully with tea or coffee.