Jammy dodger

Jammy dodger

Dessert

Item Rating: 45/100

1 serving (38 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 23.0 grams of carbohydrates.

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937.5
calories
6.3
protein
143.8
carbohydrates
31.2
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 312.5 mg 13%
Total Carbohydrates 143.8 g 52%
Dietary Fiber 3.1 g 11%
Sugars 62.5 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.2 mg 2%
Iron 1.2 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

65.3%
2.9%
31.9%
Fat: 280 cal (31.9%)
Protein: 25 cal (2.9%)
Carbs: 575 cal (65.3%)

About Jammy dodger

Jammy Dodgers are a classic British biscuit, made with two layers of buttery shortbread and a fruity jam filling, traditionally raspberry or strawberry. Originating in the UK, they're a beloved treat often associated with tea time or nostalgic childhood snacks. These biscuits are crafted with ingredients like flour, sugar, butter, and fruit preserves, giving them their sweet and satisfying taste. While Jammy Dodgers are a popular indulgence, they are best enjoyed in moderation. Each biscuit contains a significant amount of sugar and saturated fats, which contribute to their rich flavor but may not align with a balanced diet if consumed excessively. However, the fruit filling does offer a small amount of natural fruit content for a hint of sweetness without artificial additives in traditional recipes. Ideal as an occasional treat, they pair wonderfully with a cup of tea or as part of a festive dessert spread.