Jammie dodgers

Jammie dodgers

Dessert

Item Rating: 45/100

1 serving (26 grams) contains 118 calories, 1.1 grams of protein, 4.2 grams of fat, and 18.5 grams of carbohydrates.

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1072.7
calories
10.0
protein
168.2
carbohydrates
38.2
fat

Nutrition Information

1 cup (236.4g)
Calories
1072.7
% Daily Value*
Total Fat 38.2 g 48%
Saturated Fat 16.4 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 454.5 mg 19%
Total Carbohydrates 168.2 g 61%
Dietary Fiber 4.5 g 16%
Sugars 67.3 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 90.9 mg 6%
Iron 2.7 mg 15%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

63.7%
3.8%
32.5%
Fat: 343 cal (32.5%)
Protein: 40 cal (3.8%)
Carbs: 672 cal (63.7%)

About Jammie dodgers

Jammie Dodgers are a classic British biscuit, known for their distinctive jam-filled center sandwiched between two layers of shortbread-style cookies. Traditionally made with wheat flour, sugar, palm oil, and fruit-flavored jam, they deliver a sweet, buttery taste complemented by a fruity tang from the filling, typically raspberry or strawberry. While Jammie Dodgers are free from artificial colors and flavors, they are high in sugar and carbohydrates, making them a treat rather than a health-focused snack. Their origin traces back to the United Kingdom, where they’ve enjoyed popularity as a nostalgic teatime indulgence since the mid-20th century. Although they lack significant nutritional benefits, they are vegetarian-friendly and provide a quick energy source. For a balanced diet, it’s recommended to enjoy them in moderation as part of an occasional treat.