Jamica empanada

Item Rating: 65/100

One cup of Jamica empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Jamica Empanada is a delicious, savory pastry hailing from the vibrant Caribbean cuisine. Filled with a blend of seasoned beef, chicken, or vegetables, each empanada is encased in a flaky, golden crust. This delightful treat not only satisfies your cravings but also offers a source of protein and essential nutrients, especially when loaded with fresh veggies. While they’re perfect for a hearty snack or meal, it's best to enjoy them in moderation to balance out the indulgence. Taste the Caribbean with Jamica Empanada, where every bite is a celebration of flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%