One cup of Jamica empanada is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Jamica Empanada is a delicious, savory pastry hailing from the vibrant Caribbean cuisine. Filled with a blend of seasoned beef, chicken, or vegetables, each empanada is encased in a flaky, golden crust. This delightful treat not only satisfies your cravings but also offers a source of protein and essential nutrients, especially when loaded with fresh veggies. While they’re perfect for a hearty snack or meal, it's best to enjoy them in moderation to balance out the indulgence. Taste the Caribbean with Jamica Empanada, where every bite is a celebration of flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
