1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambu air
Jambu Air, also known as water apple or rose apple, is a tropical fruit native to Southeast Asia. Crisp and refreshing, it is typically pale pink, white, or green with a bell-like shape. This hydrating fruit is low in calories and rich in dietary fiber, making it ideal for supporting digestion and weight management. Jambu Air is also an excellent source of antioxidants, vitamin C, and vitamin A, which help boost immunity and promote skin health. Additionally, it contains small amounts of potassium to aid in heart health. Its juicy flesh has mild sweetness and hints of rose-like flavor, often enjoyed fresh, in salads, or as part of desserts and tropical drinks. While the fruit itself is a nutritious option, moderation is key when pairing it with sugar-heavy recipes. Its versatile taste and health benefits make Jambu Air popular across Asian and Pacific cuisines.
