One cup of Jambu air is around 238.1 grams and contains approximately 59.5 calories, 1.4 grams of protein, 0.7 grams of fat, and 13.6 grams of carbohydrates.
Jambu Air is a delightful tropical fruit, also known as water apple, originating from the lush landscapes of Southeast Asia. With its crisp texture and subtly sweet flavor, it's rich in water content, making it a refreshing snack perfect for hydration. Packed with vitamins A and C, Jambu Air supports a healthy immune system and skin. Low in calories and high in antioxidants, it’s a guilt-free treat. Enjoy it fresh or in salads, and savor the vibrant taste of this exotic fruit that brings a burst of wellness to your day!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
