Jambu air
Item Rating: 82/100
One cup of Jambu air is around 238 grams and contains approximately 60 calories, 1.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Jambu Air is a delightful tropical fruit, also known as water apple, originating from the lush landscapes of Southeast Asia. With its crisp texture and subtly sweet flavor, it's rich in water content, making it a refreshing snack perfect for hydration. Packed with vitamins A and C, Jambu Air supports a healthy immune system and skin. Low in calories and high in antioxidants, it’s a guilt-free treat. Enjoy it fresh or in salads, and savor the vibrant taste of this exotic fruit that brings a burst of wellness to your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5238 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 13.5714g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 12.8571g | |
| Protein 1.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.0476mg | 0% |
| Iron 0.1667mg | 0% |
| Potassium 292.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 8.6%
Carbs: 81.7%