1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambonneau
Jambonneau, a French culinary delight, refers to a cured and cooked pork knuckle or ham hock, often enjoyed for its tender, flavorful meat. A staple in traditional French cuisine, it’s typically prepared through a combination of curing, smoking, and slow cooking, which enhances its rich taste. Jambonneau is high in protein and contains essential nutrients like iron and zinc, which support muscle repair and immune function. However, it can also be high in sodium and saturated fat due to the curing process, so it’s best enjoyed in moderation. Commonly paired with lentils, mustard, or roasted vegetables, this dish offers a hearty, comforting meal. Its origins lie in rustic European traditions, where minimal waste and full use of the animal were prioritized, making it both a flavorful and resource-conscious choice in the kitchen.
