1 serving (50 grams) contains 55 calories, 10.0 grams of protein, 1.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
260.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon superieure sans couenne
Jambon Supérieure Sans Couenne is a premium, rindless ham originating from French cuisine, celebrated for its delicate flavor and smooth texture. Crafted from high-quality pork, this ham is carefully cooked and seasoned, ensuring a tender bite and rich taste without overpowering. It is free of fat-heavy rind, making it a leaner option compared to other cuts of cured meats. Packed with protein, it serves as an excellent source of energy while fitting into balanced diets. However, like many deli meats, it may contain added salt and preservatives, which should be consumed in moderation. Ideal for sandwiches, salads, or charcuterie boards, Jambon Supérieure Sans Couenne embodies both sophisticated taste and versatility, enhancing meals with its traditional French elegance. This ham offers a nutritious yet indulgent choice for those seeking a lighter alternative to fattier options.
