One cup of Jambon sec is around 236.2 grams and contains approximately 569.3 calories, 63.8 grams of protein, 31.9 grams of fat, and 3.5 grams of carbohydrates.
Jambon Sec is a delicious dry-cured ham, a specialty of French and Spanish cuisine. Made from high-quality pork legs, it undergoes a meticulous curing process that enhances its rich, savory flavor. Packed with protein, Jambon Sec provides a satisfying snack or addition to charcuterie boards. While it offers essential nutrients, be mindful of its sodium content. Perfectly sliced and enjoyed on its own or paired with cheese and bread, Jambon Sec brings a taste of tradition to your table. Discover this gourmet delight today!
Log this food in SnapCalorie
Nutrition Information
Calories |
569.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.0 mg | 55% | |
| Sodium | 2598.4 mg | 112% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 63.8 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 945.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
