Jambon parme

Jambon parme

Meat

Item Rating: 49/100

One cup of Jambon parme is around 236.6 grams and contains approximately 570.2 calories, 61.5 grams of protein, 34.3 grams of fat, and 3.5 grams of carbohydrates.

Jambon Parme is a celebrated Italian dry-cured ham, renowned for its rich flavor and delicate texture. Made from the highest quality pork, it’s aged for at least 12 months in the pristine Parma region, where traditional methods ensure its exceptional taste. With its low carbohydrate content and high protein levels, Jambon Parme is a heart-healthy choice when enjoyed in moderation. Indulge in this exquisite delicacy, perfect for antipasti, sandwiches, or simply savoring with a glass of wine. Experience the essence of Italian cuisine with every savory slice of Jambon Parme.

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570.2
calories
61.5
protein
3.5
carbohydrates
34.3
fat

Nutrition Information

1 cup (236.6g)
Calories
570.2
% Daily Value*
Total Fat 34.3 g 43%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2602.5 mg 113%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 61.5 g 123%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.5 mg 19%
Potassium 828.1 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.5%
43.3%
54.3%
Fat: 308 cal (54.3%)
Protein: 246 cal (43.3%)
Carbs: 14 cal (2.5%)