1 serving (50 grams) contains 72 calories, 10.2 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon parme
Jambon Parme, commonly known as Parma ham, is a renowned Italian dry-cured ham originating from the Parma region of Italy. Made from carefully selected pork legs, it is cured with sea salt and aged for at least 12 months, resulting in its distinctively delicate, savory flavor and melt-in-your-mouth texture. Free of additives and preservatives, this artisanal product is appreciated for its simplicity and quality. Jambon Parme is rich in protein and low in carbohydrates, making it a suitable option for high-protein diets. However, its sodium content is notable due to the curing process, so moderation is recommended. It pairs perfectly with fresh fruit, cheese, or as a flavorful addition to salads and appetizers, reflecting its central role in Italian cuisine.
