1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon
Jambon, the French term for ham, is a versatile and flavorful meat commonly enjoyed across various cuisines. Typically made from the hind leg of a pig, jambon is cured, smoked, or occasionally air-dried, offering a rich, savory taste. Originating from traditional European charcuterie, it’s a staple in French cooking, appearing in dishes like quiches, sandwiches, and crêpes. Nutritionally, jambon is a good source of protein, essential for muscle repair and growth, and provides key vitamins and minerals such as iron, zinc, and B-vitamins. However, its healthfulness depends on preparation; many varieties are high in sodium and saturated fat due to curing and processing methods. When consumed in moderation, jambon can be part of a balanced diet, though choosing low-sodium or less processed options is ideal for those watching salt intake or cholesterol levels.
