Jambon
Item Rating: 57/100
One cup of Jambon is around 238 grams and contains approximately 345 calories, 50 grams of protein, 12 grams of fat, and 3.6 grams of carbohydrates.
Jambon is a delicious cured ham, celebrated for its rich flavor and tender texture. Originating from the heart of French and Spanish cuisine, Jambon is crafted from high-quality pork, typically seasoned with spices and herbs. Packed with protein, it's a great source of energy, though it's important to enjoy it in moderation due to its sodium content. Perfect for sandwiches, charcuterie boards, or simply on its own, Jambon adds a touch of indulgence to any meal while honoring its culinary roots. Enjoy a taste of tradition with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2381 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5714g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 595.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 62.2%
Carbs: 4.4%