One cup of Jambon is around 237.5 grams and contains approximately 291.7 calories, 51.3 grams of protein, 18.0 grams of fat, and 1.2 grams of carbohydrates.
Jambon is a delicious cured ham, celebrated for its rich flavor and tender texture. Originating from the heart of French and Spanish cuisine, Jambon is crafted from high-quality pork, typically seasoned with spices and herbs. Packed with protein, it's a great source of energy, though it's important to enjoy it in moderation due to its sodium content. Perfect for sandwiches, charcuterie boards, or simply on its own, Jambon adds a touch of indulgence to any meal while honoring its culinary roots. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
