1 serving (50 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon de dinde
Jambon de Dinde, or turkey ham, is a deli-style meat commonly enjoyed in French and European cuisine. Made from processed turkey meat, it is seasoned, cured, and sometimes smoked to replicate the flavors of traditional ham. It offers a leaner alternative to pork-based deli meats, boasting fewer calories and less fat while providing a good source of protein. However, consumers should be mindful of its sodium content, as curing often involves added salts. Popular in sandwiches, salads, and quick snacks, Jambon de Dinde is a versatile option for those seeking a lighter protein. It contains no pork, making it suitable for certain dietary restrictions. While it can be a healthy choice in moderation, pairing it with fiber-rich foods and fresh produce can help balance nutritional intake. Always check labels for additives and preservatives to ensure a cleaner option.
