1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon cuit
Jambon Cuit, French for "cooked ham," is a delicately seasoned and slow-cooked meat traditionally associated with French cuisine. It typically consists of pork hind leg, which is brined and gently simmered or baked to achieve its tender texture and mild flavor. The meat is often sold sliced or as a whole, making it a versatile addition to sandwiches, salads, or charcuterie boards. Jambon Cuit is a source of protein, vitamins like B12, and minerals such as zinc and iron, which are vital for energy production and immune support. However, it can be high in sodium due to the curing process and may contain preservatives depending on preparation and packaging. Opting for minimally processed versions allows for better control over health impacts, making it a flavorful treat that pairs well with wholesome accompaniments.
