Jambon cuit

Item Rating: 56/100

One cup of Jambon cuit is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Jambon Cuit is a delicately cooked ham, popular in French cuisine and known for its tender texture and rich flavor. Made from high-quality pork, it contains essential proteins and is lower in fat compared to many other processed meats. This versatile ham is perfect for sandwiches, charcuterie boards, and salads, adding a savory touch to any dish. While it's a delightful treat, moderation is key, as excessive sodium levels can be a concern. Enjoy Jambon Cuit as a delicious part of a balanced diet, celebrating its heritage and wholesome goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 13.0952g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 1.1905mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%