One cup of Jambon cru is around 250 grams and contains approximately 187.5 calories, 125 grams of protein, 48.8 grams of fat, and 0 grams of carbohydrates.
Jambon Cru is a savory, air-dried ham originating from France, celebrated for its rich flavor and delicate texture. Crafted from high-quality pork, it’s seasoned with salt and simply left to cure for months, enhancing its natural taste. This gourmet delight pairs beautifully with cheeses and crusty bread, making it a staple in charcuterie boards. While it is high in protein, it’s important to enjoy Jambon Cru in moderation due to its salt content. Dive into a culinary tradition that marries indulgence with authenticity!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 125 g | 250% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
