1 serving (50 grams) contains 120 calories, 13.2 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
570.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 4258.6 mg | 185% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 62.2 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 851.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon cru
Jambon Cru, often referred to as "raw ham," is a traditional delicacy commonly found in French and Italian cuisines. It is a type of dry-cured ham made from pork leg, typically seasoned with salt and occasionally herbs or spices, and aged for several months to enhance its flavor and texture. Jambon Cru is rich in protein, which supports muscle growth and maintenance, and contains essential vitamins and minerals like B vitamins, zinc, and iron. However, it is also high in sodium, which can be a concern for individuals monitoring their salt intake. While naturally low in carbohydrates, its fat content can vary depending on the quality and cut of the ham. Jambon Cru's rich flavor and versatility make it a popular choice in salads, sandwiches, and charcuterie boards, but moderation is recommended for a balanced diet.
