1 serving (50 grams) contains 60 calories, 10.0 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon blanc sans couenne
Jambon Blanc Sans Couenne, or rindless white ham, is a classic staple of French charcuterie. Made from high-quality cuts of pork leg, this ham is cooked and seasoned to achieve a tender, delicate flavor without the addition of a rind. It typically contains pork, water, salt, and natural preservatives, with occasional lightly added spices for depth. Commonly enjoyed in sandwiches, salads, or alongside cheese and bread, its mild taste complements various dishes across French and other European cuisines. Nutrition-wise, Jambon Blanc Sans Couenne is relatively low in fat compared to other processed meats, making it a lean protein source. However, like many cured meats, it can contain a significant amount of sodium, so moderation is recommended for those monitoring their salt intake. This ham is prized for its simplicity, versatility, and ability to fit into balanced meals while offering protein-rich sustenance.
