One cup of Jambon blanc sans couenne is around 238.1 grams and contains approximately 271.4 calories, 46.4 grams of protein, 8.3 grams of fat, and 3.6 grams of carbohydrates.
Jambon Blanc Sans Couenne is a French delicacy featuring tender, lean ham that celebrates simplicity and quality. Made from select cuts of pork, it's free from the rind, offering a smoother texture and richer flavor. Often enjoyed in classic French cuisine, this versatile ham can adorn sandwiches, salads, or charcuterie boards. With its low-fat profile and high protein content, Jambon Blanc Sans Couenne is a healthier choice for those seeking a savory option. Indulge in this delightful taste of France, where tradition meets nutrition!
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Nutrition Information
Calories |
271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
