One cup of Jambon blanc is around 236.2 grams and contains approximately 275.6 calories, 47.2 grams of protein, 6.3 grams of fat, and 0 grams of carbohydrates.
Jambon Blanc is a classic French delicacy, made from lean cuts of pork that are expertly cured and cooked. This exquisitely smooth, pale ham is often enjoyed in sandwiches or as part of a charcuterie platter. Originating from France, Jambon Blanc is known for its delicate flavor and tender texture. Made with simple ingredients, it is lower in fat compared to many other cured meats, making it a healthier option for charcuterie lovers. Whether you're savoring it in a salad or on a crusty baguette, Jambon Blanc is the perfect addition to any meal.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 3149.6 mg | 136% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
