1 serving (50 grams) contains 60 calories, 10.0 grams of protein, 2.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon blanc
Jambon Blanc, or "white ham," is a classic ingredient in French cuisine. Made from cured pork leg, it is simmered to create a tender, mild-flavored ham that is typically pale pink in color. Unlike dry-cured or smoked varieties, Jambon Blanc is cooked without added spices or heavy processing, showcasing its natural savory taste. It is often used in sandwiches, salads, or as a protein-rich addition to meals. Nutritionally, Jambon Blanc is a lean source of protein, making it a good option for maintaining muscle health and energy. However, it may contain added salt and preservatives, so moderation is key for those watching sodium intake. Its simple preparation makes it a lighter choice compared to many cured meats, but choosing high-quality, low-additive versions will ensure a healthier option aligned with balanced eating habits.
