One cup of Jambalaya turkey andouille is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Jambalaya Turkey Andouille is a vibrant, hearty dish that blends the bold flavors of Cajun cuisine with lean turkey and spicy Andouille sausage. Packed with succulent pieces of turkey, savory sausage, colorful bell peppers, and aromatic spices like paprika and cayenne, this dish offers a delightful kick. With the added nutrition of brown rice and a mix of veggies, it's a healthier twist on traditional jambalaya, delivering high protein and fiber while keeping fat content in check. Perfect for a family meal or a gathering, Jambalaya Turkey Andouille satisfies your cravings while keeping health in mind!
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
