One cup of Jambalaya rice is around 236.4 grams and contains approximately 309.1 calories, 16.4 grams of protein, 14.5 grams of fat, and 27.3 grams of carbohydrates.
Jambalaya Rice is a flavorful one-pot dish from the heart of Louisiana, blending the culinary traditions of Creole and Cajun cuisines. This vibrant rice dish typically includes succulent pieces of chicken, spicy sausage, and fresh shrimp, simmered with bell peppers, onions, and a medley of spices like paprika and cayenne. Packed with protein and vegetables, Jambalaya Rice offers a hearty meal option, though it can be high in sodium depending on the ingredients used. Rich in flavors and culture, it’s perfect for bringing friends and family together around the table. Dive into a bowl of Jambalaya Rice and experience the taste of the South!
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 890.9 mg | 38% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
