Nutrition Facts for Jambalaya rice
Image of Jambalaya rice

Jambalaya rice

Item Rating: 70/100

One cup of Jambalaya rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Jambalaya Rice is a flavorful one-pot dish from the heart of Louisiana, blending the culinary traditions of Creole and Cajun cuisines. This vibrant rice dish typically includes succulent pieces of chicken, spicy sausage, and fresh shrimp, simmered with bell peppers, onions, and a medley of spices like paprika and cayenne. Packed with protein and vegetables, Jambalaya Rice offers a hearty meal option, though it can be high in sodium depending on the ingredients used. Rich in flavors and culture, it’s perfect for bringing friends and family together around the table. Dive into a bowl of Jambalaya Rice and experience the taste of the South!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 823.5294mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%