One cup of Jambalaya is around 236.8 grams and contains approximately 369.3 calories, 16.9 grams of protein, 17.5 grams of fat, and 34.9 grams of carbohydrates.
Jambalaya is a vibrant and flavorful dish hailing from the heart of Louisiana's Creole cuisine. This hearty one-pot meal combines rice, fresh vegetables, and a medley of meats like succulent chicken, spicy sausage, and tender shrimp, all simmered in a rich, seasoned broth. Packed with bold spices and herbs, Jambalaya not only offers a taste of the South but also provides a great source of protein and fiber. While rich in flavor, it can be high in sodium and calories, so enjoying it in moderation is key. Dive into this classic dish and experience a true taste of Louisiana!
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Nutrition Information
Calories |
369.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.3 mg | 23% | |
| Sodium | 1213.5 mg | 52% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 41.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 399.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
