1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambalaya
Jambalaya is a flavorful one-pot dish originating from Louisiana, deeply rooted in Creole and Cajun cuisine. It typically includes a mix of protein such as chicken, sausage, and seafood, combined with rice, vegetables like bell peppers, onions, and celery, and seasoned with bold spices like paprika, cayenne, and thyme. This dish is rich in protein and provides fiber from its vegetable components, making it a satisfying and nutrient-packed option. However, it can be high in sodium and fats, particularly if prepared with processed meats like smoked sausage. Using lean protein, low-sodium broth, and whole grain rice can enhance its health profile. A hearty and versatile dish, Jambalaya showcases the vibrant flavors of its Southern heritage while offering room for a variety of nutrition-conscious adaptations.
