One cup of Jamaican veggie patty is around 236.5 grams and contains approximately 574.0 calories, 10.1 grams of protein, 25.3 grams of fat, and 76 grams of carbohydrates.
Jamaican Veggie Patty is a savory pastry bursting with flavor, hailing from the vibrant streets of Jamaica. Each flaky, golden crust encases a delicious filling of seasoned vegetables, including carrots, potatoes, and bell peppers, all blended with aromatic spices like thyme and allspice. This tasty treat is not only a delightful snack but also a healthier alternative to traditional meat dishes, packed with nutrients and fiber, while being lower in calories. Enjoy it as a quick meal or a satisfying snack; Jamaican Veggie Patty is a delicious fusion of taste and nutrition that will leave your taste buds dancing.
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Nutrition Information
Calories |
574.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1014.0 mg | 44% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
