One cup of Jamaican stewed peas is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Jamaican Stewed Peas is a hearty and flavorful dish that hails from the vibrant culinary traditions of Jamaica. This comforting meal features tender red peas, simmered with coconut milk, succulent pieces of meat, and a medley of spices like thyme and Scotch bonnet pepper. Packed with protein, fiber, and essential nutrients, it's a satisfying option that brings both taste and nutrition to your table. While the coconut milk adds richness, the dish can be modified for a lighter version, making it versatile for any diet. Enjoy a taste of the Caribbean with this beloved classic!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
