One cup of Jamaican stew peas is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.
Jamaican Stew Peas is a hearty and flavorful dish that showcases the vibrant essence of Jamaican cuisine. This savory stew features tender red kidney beans simmered with succulent pieces of meat, traditionally beef or pork, and flavored with fresh herbs like thyme and scallions. Coconut milk adds a creamy richness, while garlic and Scotch bonnet pepper introduce a delightful kick. Packed with protein and fiber, it's a satisfying meal, but be mindful of the richness from the coconut milk and meat. Whether served with rice or dumplings, Jamaican Stew Peas is a delicious taste of the Caribbean that warms the soul.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
