One cup of Jamaican stew is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Jamaican Stew is a vibrant and flavorful dish that embodies the essence of Caribbean cuisine. Made with tender meat, like chicken or beef, it's slow-cooked in a rich blend of spices, including allspice, thyme, and scotch bonnet peppers. Added vegetables like carrots, potatoes, and bell peppers not only enhance the taste but also boost its nutritional value. While this stew can be indulgent due to its hearty nature, it offers a wonderful balance of protein and fiber. Enjoyed with rice and peas or crusty bread, Jamaican Stew is a comforting meal that brings warmth and culture to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
