Jamaican stew

Item Rating: 76/100

One cup of Jamaican stew is around 240 grams and contains approximately 288 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Jamaican Stew is a vibrant and flavorful dish that embodies the essence of Caribbean cuisine. Made with tender meat, like chicken or beef, it's slow-cooked in a rich blend of spices, including allspice, thyme, and scotch bonnet peppers. Added vegetables like carrots, potatoes, and bell peppers not only enhance the taste but also boost its nutritional value. While this stew can be indulgent due to its hearty nature, it offers a wonderful balance of protein and fiber. Enjoyed with rice and peas or crusty bread, Jamaican Stew is a comforting meal that brings warmth and culture to your table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 576mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%