1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican stew
Jamaican Stew is a hearty, flavorful dish rooted in traditional Jamaican cuisine. Bursting with bold, aromatic spices, its key ingredients typically include tender cuts of chicken, beef, or goat, paired with root vegetables like carrots, sweet potatoes, and yams. Staples like onions, garlic, thyme, and Scotch bonnet peppers lend depth and heat, while coconut milk and allspice provide creamy and earthy undertones. Slow-cooked to perfection, this stew is as nourishing as it is satisfying. Rich in protein, fiber, and essential vitamins, it's a great source of lean energy. However, the sodium content from seasonings or optional smoked meats should be consumed in moderation. Perfectly balanced, Jamaican Stew delivers a wholesome, comforting taste of the Caribbean in every bite.
