Jamaican steamed fish
One cup of Jamaican steamed fish is around 240 grams and contains approximately 336 calories, 38 grams of protein, 14 grams of fat, and 9.6 grams of carbohydrates.
Jamaican Steamed Fish is a vibrant and flavorful dish that showcases the rich cuisine of Jamaica. Traditionally made with fresh fish, such as snapper or parrotfish, it's seasoned with a blend of spices, Scotch bonnet peppers, and fresh herbs like thyme and scallions. Steamed to perfection with vegetables like carrots and bell peppers, this dish is often enjoyed with rice or dumplings. It's a healthy option, packed with lean protein, omega-3 fatty acids, and essential nutrients, while being low in calories. Dive into the tropical flavors of Jamaican Steamed Fish for a taste of the Caribbean!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 38.4g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 576mg | 0% |
Source of Calories