One cup of Jamaican steamed fish is around 240 grams and contains approximately 433.6 calories, 75.2 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
Jamaican Steamed Fish is a vibrant and flavorful dish that showcases the rich cuisine of Jamaica. Traditionally made with fresh fish, such as snapper or parrotfish, it's seasoned with a blend of spices, Scotch bonnet peppers, and fresh herbs like thyme and scallions. Steamed to perfection with vegetables like carrots and bell peppers, this dish is often enjoyed with rice or dumplings. It's a healthy option, packed with lean protein, omega-3 fatty acids, and essential nutrients, while being low in calories. Dive into the tropical flavors of Jamaican Steamed Fish for a taste of the Caribbean!
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Nutrition Information
Calories |
433.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75.2 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
