1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican shredded beef
Jamaican Shredded Beef is a flavorful dish inspired by the rich culinary traditions of Jamaica. This tender, slow-cooked beef is seasoned with a vibrant blend of allspice, thyme, garlic, ginger, and Scotch bonnet peppers, creating a perfect balance of spicy and savory. Often simmered with onions, bell peppers, and tomato, the dish derives its bold taste from traditional jerk spices and marinades. High in protein, Jamaican Shredded Beef provides sustained energy and supports muscle health. However, depending on preparation, it can be high in sodium and saturated fats, especially if additional salt, oils, or fatty cuts of beef are used. Pairing the dish with steamed vegetables or whole grains can make it part of a balanced meal. This versatile entrée showcases the bold and authentic flavors of Jamaican cuisine while offering opportunities for healthier adaptations to fit any diet.
