Nutrition Facts for Jamaican shredded beef
Image of Jamaican shredded beef

Jamaican shredded beef

Item Rating: 68/100

One cup of Jamaican shredded beef is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.

Jamaican Shredded Beef is a savory dish bursting with flavor, featuring tender, slow-cooked beef marinated in a blend of aromatic spices, garlic, and fresh herbs. Originating from the vibrant Jamaican cuisine, it's often served alongside rice and peas or in a tasty wrap. Packed with protein, this dish offers essential nutrients, but remember to enjoy it in moderation due to its rich seasoning. With its irresistible taste and comforting texture, Jamaican Shredded Beef is the perfect way to experience a slice of Caribbean culture on your plate!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 5.8824g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%