One cup of Jamaican rice and peas is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Jamaican Rice And Peas is a vibrant and flavorful dish that embodies the heart and soul of Jamaican cuisine. Made with fragrant basmati rice, tender kidney beans, and a blend of aromatic spices, it’s often cooked in creamy coconut milk and infused with fresh thyme, scallions, and garlic. This hearty staple is a perfect accompaniment to many Jamaican meals, offering a delicious balance of protein and carbohydrates. While it's rich in flavor, the use of coconut milk adds healthy fats, making it a satisfying choice. Enjoy this delightful dish that brings a taste of the Caribbean to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
