Jamaican rice and beans

Item Rating: 77/100

One cup of Jamaican rice and beans is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Jamaican Rice And Beans is a delicious and hearty dish that captures the essence of Caribbean cuisine. Combining fluffy white rice with kidney beans, it's seasoned with aromatic spices like thyme, scallions, and garlic, often cooked in coconut milk for a creamy texture. This flavorful dish hails from Jamaica, where it's a staple enjoyed by many. Packed with fiber and protein from the beans, it's a nutritious choice that complements grilled meats or can be enjoyed on its own. Savor the taste of the islands with every bite of Jamaican Rice And Beans!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 12.9%

Carbs: 72.6%