One cup of Jamaican rice and beans is around 170 grams and contains approximately 271.0 calories, 9 grams of protein, 0 grams of fat, and 54 grams of carbohydrates.
Jamaican Rice And Beans is a delicious and hearty dish that captures the essence of Caribbean cuisine. Combining fluffy white rice with kidney beans, it's seasoned with aromatic spices like thyme, scallions, and garlic, often cooked in coconut milk for a creamy texture. This flavorful dish hails from Jamaica, where it's a staple enjoyed by many. Packed with fiber and protein from the beans, it's a nutritious choice that complements grilled meats or can be enjoyed on its own. Savor the taste of the islands with every bite of Jamaican Rice And Beans!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 321 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
