1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican rice and beans
Jamaican Rice and Beans, also known as "rice and peas," is a flavorful staple of Jamaican cuisine, often served as a side dish or paired with proteins like chicken or fish. This dish typically combines long-grain white or brown rice with kidney beans or pigeon peas, simmered in a rich mixture of coconut milk, onions, garlic, scallions, thyme, and Scotch bonnet peppers for a signature Caribbean kick. Its nutritional profile offers a good balance of complex carbohydrates, plant-based protein, and dietary fiber from the beans. The addition of coconut milk provides healthy fats, though it can be high in saturated fat, so portion control is recommended. Naturally gluten-free and packed with aromatic flavors, Jamaican Rice and Beans is a wholesome option that satisfies both the palate and nutritional needs when enjoyed as part of a balanced meal.
