One cup of Jamaican red pea soup is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 29.0 grams of carbohydrates.
Jamaican Red Pea Soup is a hearty and flavorful dish that hails from the vibrant culinary traditions of Jamaica. Made with red kidney beans, often combined with fresh aromatic herbs like thyme and scallions, this soup is infused with the rich flavors of garlic and allspice. A splash of coconut milk adds a creamy texture, while jerk seasoning can give it a spicy kick. Packed with protein and fiber from the peas, it's a nourishing choice, though it can be high in sodium depending on how it's prepared. Whether enjoyed on a rainy day or as a comforting meal, Jamaican Red Pea Soup brings a taste of the Caribbean right to your bowl!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
