Jamaican pepper steak
One cup of Jamaican pepper steak is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Jamaican Pepper Steak is a vibrant and flavorful dish that perfectly captures the essence of Caribbean cuisine. This savory delight features tender strips of beef marinated in a blend of spices, including allspice, garlic, and black pepper, combined with colorful bell peppers and onions. Originating from Jamaica, this dish is not just a feast for the senses but also packs a nutritious punch. While the beef provides a hearty source of protein, the fresh vegetables add vitamins and minerals. Just watch the portion sizes and cooking methods to keep it on the healthier side. Enjoy the taste of Jamaica with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories