Jamaican peas and rice
One cup of Jamaican peas and rice is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Jamaican Peas And Rice is a beloved side dish in Caribbean cuisine, featuring flavorful coconut rice paired with nutritious pigeon peas. This vibrant dish is seasoned with fresh herbs, garlic, and a hint of Scotch bonnet pepper, giving it a unique taste that's both savory and a little spicy. Rich in fiber and protein, the pigeon peas make it a wholesome option that complements meats or serves as a hearty vegan choice. While it’s typically cooked with a touch of butter for added richness, you can easily enjoy a lightened version without compromising on flavor. Dive into this iconic Jamaican dish for a taste of the islands!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories