One cup of Jamaican peas and rice is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Jamaican Peas And Rice is a beloved side dish in Caribbean cuisine, featuring flavorful coconut rice paired with nutritious pigeon peas. This vibrant dish is seasoned with fresh herbs, garlic, and a hint of Scotch bonnet pepper, giving it a unique taste that's both savory and a little spicy. Rich in fiber and protein, the pigeon peas make it a wholesome option that complements meats or serves as a hearty vegan choice. While it’s typically cooked with a touch of butter for added richness, you can easily enjoy a lightened version without compromising on flavor. Dive into this iconic Jamaican dish for a taste of the islands!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
