One cup of Jamaican patty and cocoa bread is around 236.5 grams and contains approximately 574.3 calories, 16.9 grams of protein, 30.4 grams of fat, and 57.4 grams of carbohydrates.
Jamaican Patty and Cocoa Bread are delicious staples in Jamaican cuisine. The patty features a flaky, golden crust filled with a variety of savory fillings, such as spicy beef, chicken, or vegetables, seasoned to perfection. Paired with soft, slightly sweet cocoa bread, which is enriched with cocoa powder and coconut milk, this combo is a delightful contrast of flavors. Although the patty is often fried, you can opt for baked versions for a healthier choice. Together, they offer a satisfying treat that’s both comforting and packed with Caribbean flair!
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Nutrition Information
Calories |
574.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 912.2 mg | 39% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
