Jamaican patty and cocoa bread

Jamaican patty and cocoa bread

Snack

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
14.2
protein
66.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
10.7%
39.8%
Fat: 212 cal (39.8%)
Protein: 56 cal (10.7%)
Carbs: 264 cal (49.5%)

About Jamaican patty and cocoa bread

A Jamaican Patty with Cocoa Bread is a beloved staple of Jamaican cuisine, blending bold flavors with hearty ingredients. The patty features a flaky, golden pastry shell filled with a rich, seasoned filling, often made of spiced beef, chicken, or vegetable blends. Paired with Cocoa Bread, a slightly sweet, soft bread made with coconut milk, this duo creates a satisfying, portable meal. While the patty is rich in flavor and provides protein and carbohydrates, the pastry and bread are higher in refined flours and fats, which could contribute to higher calorie content. Opting for fillings like vegetables or lean proteins can boost its nutritional value. Moderation is key to enjoying this flavorful Jamaican classic without overindulging in the less nutritious elements.