1 serving (250 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 66.0 g | 24% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Jamaican Patty with Cocoa Bread is a beloved staple of Jamaican cuisine, blending bold flavors with hearty ingredients. The patty features a flaky, golden pastry shell filled with a rich, seasoned filling, often made of spiced beef, chicken, or vegetable blends. Paired with Cocoa Bread, a slightly sweet, soft bread made with coconut milk, this duo creates a satisfying, portable meal. While the patty is rich in flavor and provides protein and carbohydrates, the pastry and bread are higher in refined flours and fats, which could contribute to higher calorie content. Opting for fillings like vegetables or lean proteins can boost its nutritional value. Moderation is key to enjoying this flavorful Jamaican classic without overindulging in the less nutritious elements.