Jamaican oxtail stew
One cup of Jamaican oxtail stew is around 240 grams and contains approximately 384 calories, 24 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Jamaican Oxtail Stew is a rich and savory dish originating from the Caribbean, renowned for its bold flavors and tender meat. This mouthwatering stew features succulent oxtails slow-cooked in a blend of garlic, ginger, and aromatic spices, including allspice and thyme. It's often complemented by kidney beans, carrots, and bell peppers, adding a vibrant touch to the dish. While oxtail is flavorful and hearty, it is also high in fat, so moderation is key. Served with rice and peas or dumplings, Jamaican Oxtail Stew is a hearty, comforting meal that encapsulates the essence of Jamaican culinary tradition.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 24g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 96mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 480mg | 0% |
Source of Calories