One cup of Jamaican oxtail stew is around 236.9 grams and contains approximately 543.6 calories, 26.1 grams of protein, 20.9 grams of fat, and 26.1 grams of carbohydrates.
Jamaican Oxtail Stew is a rich and savory dish originating from the Caribbean, renowned for its bold flavors and tender meat. This mouthwatering stew features succulent oxtails slow-cooked in a blend of garlic, ginger, and aromatic spices, including allspice and thyme. It's often complemented by kidney beans, carrots, and bell peppers, adding a vibrant touch to the dish. While oxtail is flavorful and hearty, it is also high in fat, so moderation is key. Served with rice and peas or dumplings, Jamaican Oxtail Stew is a hearty, comforting meal that encapsulates the essence of Jamaican culinary tradition.
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Nutrition Information
Calories |
543.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1073.2 mg | 46% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 26.1 g | 93% | |
| Sugars | 1.7 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 494.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
