One cup of Jamaican oxtail is around 236.9 grams and contains approximately 543.6 calories, 26.1 grams of protein, 20.9 grams of fat, and 26.1 grams of carbohydrates.
Jamaican Oxtail is a flavorful and hearty dish that showcases the rich culinary heritage of Jamaica. This beloved delicacy features tender oxtail slow-cooked to perfection in a savory blend of spices, including allspice, garlic, and thyme, along with rich browning sauce, carrots, and kidney beans. Often served with rice and peas, it offers a comforting and satisfying meal. While oxtail is high in collagen, making it great for skin health, it is also rich in fat, so it’s best enjoyed in moderation. Experience the deep and satisfying flavors of Jamaican Oxtail – a true taste of the Caribbean!
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Nutrition Information
Calories |
543.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1073.2 mg | 46% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 26.1 g | 93% | |
| Sugars | 1.7 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 494.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
