1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican mac and cheese
Jamaican Mac and Cheese is a bold twist on a classic comfort food, inspired by vibrant Caribbean flavors. This dish features tender pasta enveloped in a creamy blend of cheeses, often spiced with traditional Jamaican seasonings like allspice, thyme, and Scotch bonnet peppers for a subtle kick. Some recipes may incorporate coconut milk, breadcrumbs, or even jerk-flavored proteins for added flair. While rich in flavor, Jamaican Mac and Cheese is high in calories and saturated fats due to its generous use of dairy and oils. However, it provides a source of calcium and energy from the cheese and pasta. To make it healthier, one can use whole-grain pasta, reduced-fat cheeses, and moderate the seasoning intensity. With its irresistible taste and cultural twist, Jamaican Mac and Cheese is a tempting indulgence that celebrates the fusion of global cuisines. Moderation is key for those watching fat or sodium intake.
