One cup of Jamaican mac and cheese is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Jamaican Mac And Cheese is a vibrant twist on the classic comfort dish, blending creamy, cheesy goodness with Caribbean flair. Loaded with sharp cheddar, mozzarella, and a sprinkle of Jamaican spices, this dish bursts with flavor. Traditionally baked to golden perfection, it often includes ingredients like bell peppers and scallions for added freshness. While it delivers rich, indulgent taste, it’s also packed with protein and calcium. Enjoy a taste of Jamaica with this delightful fusion, where every bite transports you to the sunny shores of the island!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
