1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican lamb curry eith veg
Jamaican Lamb Curry with Veg is a flavorful Caribbean dish showcasing tender lamb simmered in a rich, aromatic curry sauce infused with traditional Jamaican spices like allspice, thyme, and scotch bonnet peppers. This hearty dish typically includes an assortment of vegetables such as carrots, potatoes, and bell peppers, adding color, texture, and additional nutrients. High in protein from the lamb and rich in fiber and vitamins from the vegetables, this meal supports muscle health and digestion. The use of warming spices not only enhances flavor but also offers potential anti-inflammatory benefits. While the dish can be calorie-dense due to the lamb and potential use of coconut milk, it can be tailored for balance by opting for leaner cuts of meat and moderating portion sizes. A satisfying and nutrient-rich option, it reflects the vibrant, spice-forward essence of Jamaican cuisine.
