One cup of Jamaican lamb curry eith veg is around 236.5 grams and contains approximately 304.0 calories, 20.3 grams of protein, 16.9 grams of fat, and 20.3 grams of carbohydrates.
Jamaican Lamb Curry With Veg is a vibrant dish that brings the flavors of the Caribbean to your table. This hearty curry features tender lamb simmered with a medley of colorful vegetables like bell peppers, carrots, and spinach, all infused with aromatic spices such as cumin, allspice, and thyme. Originating from Jamaica, this dish captures the essence of island cuisine while offering a nutritious twist. Packed with protein from the lamb and a variety of vitamins from the vegetables, it’s a satisfying and healthy option, though it's good to enjoy in moderation due to its rich flavors. Experience the warmth and flavor of Jamaican culture with every savory bite!
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 541.0 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.0 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
