One cup of Jamaican lamb curry eith veg and potatoes is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 13.5 grams of fat, and 27 grams of carbohydrates.
Jamaican Lamb Curry With Veg And Potatoes is a vibrant and flavorful dish rooted in the rich culinary traditions of Jamaica. Tender lamb chunks are simmered to perfection in a blend of aromatic spices, including allspice, ginger, and thyme. Packed with fresh vegetables like bell peppers, carrots, and green beans, this dish is not only hearty but also colorful and nutritious. The addition of wholesome potatoes brings a comforting texture, making it a complete meal. While it’s indulgent, the lean lamb and ample veggies provide essential nutrients, offering a delicious balance for your taste buds and health. Dive into a bowl of this Caribbean delight!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
