1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican lamb curry eith veg and potatoes
Jamaican Lamb Curry with Vegetables and Potatoes is a vibrant, flavorful dish rooted in Caribbean cuisine, showcasing a bold blend of spices such as curry powder, thyme, and Scotch bonnet peppers. Tender lamb is simmered with hearty potatoes, carrots, and other seasonal vegetables, creating a rich and satisfying stew. Packed with protein from the lamb and vitamins from the colorful medley of vegetables, this dish provides essential nutrients and strengthens energy levels. The turmeric in the curry powder offers anti-inflammatory benefits, while the fiber from the vegetables supports digestive health. However, the dish can be high in saturated fat due to the lamb, so portions and preparation methods should be balanced and mindful—choosing lean cuts of lamb or trimming visible fat can help reduce this. A delicious and nourishing experience, Jamaican Lamb Curry brings exotic island flavors to the table while offering an opportunity to tailor it to your health needs.
